MYCYCLING

Features MYCYCLING

Technogym Neuromuscolar Training is the training methodology developed by top physiologists and coaches based on the most effective training methodologies for the cyclists.Based on a test that identifies the anaerobic threshold, three distinct training phases are produced: preparation, development and transition, with specific variations in cadence and power in order to improve all the qualities that makes you a better cyclist on the road.The best performances can be obtained through the most efficient training methodologies.Technogym introduces MYCYCLING, the new solution to train at home with a dedicated App and a training program designed to improve your indoor and outdoor performance.
Developed for all amateurs and professionals (road, MTB, triathlon), MYCYCLING is stable and easy to be moved.Main features of MYCYCLING-presents the TNT program consisting of 18 weeks divided into three phases: preparation, development and transition.
Every phase is made by 6 blocks of three sessions each.- helps you in discovering your training thresholdBefore starting the program and at the end of each phase the system suggests you to take a new test to evaluate your progress and set the loads of the new phase.
Training loads are based on your threshold value.-improves your pedal efficiencyThe innovative system to analyze your pedal efficiency, known as pedal printing, provides you a feedback on simmetry and fluid pedalling.- helps you train off the bikeFeatures a number of body weight exercises to improve flexibility, stabilization and myofascial release to improve your pedal efficiency-Monitor your improvements daily-Share your experiences with your friendsYou can connect the MYCYCLING APP with your Garmin or Strava account to have a complete picture of your indoor and outdoor training data- You can decide yourself whether to train using ‘constant power’ or ‘gradients options’ .-the APP can be used only in association with MYCYCLING